A week of meals, planned in
Tell Nourvi your goals, tastes, and calories. Get a personalized 7-day meal plan and a ready-to-shop grocery list — matched to real, verified nutrition data.
BREAKFAST
Greek yogurt & berry bowl
LUNCH
Grilled chicken & farro salad
DINNER
Garlic shrimp & roasted veg
Protein
0g
Carbs
0g
Fat
0g
Fiber
0g
“What's for dinner?”
Deciding, balancing macros, checking what's in the fridge, writing the list, going to the store. It's a part-time job you never applied for. Nourvi does it in one tap.
What you get.
Your goal, your diet, your allergies, the cuisines you actually like. Nourvi builds every plan around you, from the food you already love.
Every day is planned — breakfast, lunch, dinner, snacks. Don’t fancy something? Swap any meal and the plan rebalances in a tap.
Every meal is scored against real USDA and Open Food Facts nutrition data. See protein, carbs, fat and fiber add up to your target — no manual logging.
Your whole week becomes a single grocery list, grouped by aisle and de-duplicated. Shop once, cook all week, waste less.
Age, weight, height, activity level, health conditions, allergies, dietary preferences. Your data stays local. Always.
Nourvi searches 118,000+ verified recipes and 800,000+ foods from USDA and Open Food Facts to match your exact profile.
Nourvi selects, portions, and schedules 7 days of meals hitting your exact calorie and macro targets. Every number is real.
Your grocery list is auto-grouped by aisle. Check items off as you shop. Generate a new plan whenever you’re ready.
Pricing
No credit card to begin. Cancel anytime, right from your phone.
Free
To see how it feels
Pro
$39.99/yr — save 33%
Family
$59.99/yr · up to 6 people
Questions
Yes. Set vegan, vegetarian, keto, paleo, Mediterranean, halal, gluten-free and more, and Nourvi only builds plans from recipes that fit. Change it anytime and your next plan updates.
Add your allergens once and Nourvi excludes any recipe containing them from every plan. It reads the real ingredient data for every recipe, so it’s checking the actual food.
No. Every meal comes with clear steps, and you can favor quick or simple recipes. Don’t like a meal? Swap it in one tap and the day rebalances automatically.
They come from the USDA database and Open Food Facts — over 800,000 indexed foods — which is why the macros actually add up to your target.
Anytime, right from the App Store subscription settings on your phone. Start free with no card, and you keep access until the end of your billing period if you cancel.
Your next week, sorted
Get a full week of meals matched to your goals — and a grocery list that writes itself. It takes 30 seconds.
Get Nourvi freeFree to start · No credit card · Cancel anytime